What’s a CGM and would it benefit me?
Coach
January 3, 2025
What’s a CGM and would it benefit me? By: Patrick Wells What is a a CGM? A CGM, or Continuous Glucose Monitor is a piece of
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Kickstart Your New Year!
Coach
December 27, 2024
Kickstart Your New Year! 💪 Ready to hit the refresh button? Our 8-Week Kickstart is your roadmap to achieving your goals. Whether you’re a seasoned
OC’s Holiday Survival Guide
Coach
December 18, 2024
The holidays are a time for celebration, connection, and yes, a little indulgence. But with so many tempting treats and festive gatherings, it’s easy to
The OC Holiday 12+ Challenge
Coach
October 30, 2024
To help you stay on track, we’re launching the OC Holiday 12+ Challenge! Don’t let the holiday hustle derail your health goals! The holiday season
You Don’t Need Macro Calculations
Coach
October 24, 2024
You Don’t Need Macro Calculations to achieve your weight management goals. Instead of focusing on precise numbers, let’s prioritize healthy behaviors that will lead to
Self-Talk Impacts Your Results
Coach
October 22, 2024
Did you know your self-talk impacts your results in the gym? Have you ever caught yourself saying negative things about your body or fitness progress?
Ditch the Fat-Burning Obsession
Coach
October 21, 2024
It’s time to ditch the fat-burning obsession and rethink our approach to fitness. For too long, we’ve been obsessed with “burning fat” as the ultimate
Staying on Track During the Holidays
Coach
September 9, 2024
Fall is here…which means so is Halloween, Thanksgiving, Christmas, and New Years. Staying on track during the holidays can be a challenge.Avoiding sugar and overeating
Supporting Your Athlete Through Tryouts
Coach
August 19, 2024
Tryouts are here! Supporting your athlete through tryouts and the entire season can be an exhilarating, emotional rollercoaster. Remember, your role in creating a positive
Empowering Women Through Strength Training
Coach
August 9, 2024
By Coach Carrie Empowering Women Through Strength Training: Building muscle and maintaining bone health are crucial aspects of fitness that strength training addresses effectively. This
