HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

2019 CrossFit Open Week 2 Recap – OC Bend, Oregon

Week 2 of the 2019 CrossFit Open(19.2) The exciting 2nd week of The CrossFit Open 2019: Brought us a repeat workout from the 2016 CrossFit ...
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2019 CrossFit Open Recap Week 1 – OC Bend, OR

Week 1 Recap of the 2019 CrossFit Open Week 1 of the 2019 CrossFit Open: Gifting us with a very simple(that means it would hurt ...
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Hip Fault

Hip fault is a common issue. We will tell you how to fix it. Why we need to strengthen our posterior chain to avoid hip ...
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