Energy for Women
Break Free from the Energy Trap: How Women 30–50 Can Reclaim Their Energy Are you constantly exhausted, even after a...
What I Learned Using Superpower.com for Blood Testing
What I Learned Using Superpower.com for Blood Testing (and Why It Might Help Your Training Too) I’ve always believed in...
Why We Train for Optimal Condition
Optimal condition – how we train. Bend’s strength and conditioning gym. Every program we design—from adult strength sessions to youth...
Why “Optimal Condition” Is the New OC
OC. For years, our gym carried the name Oregon CrossFit. The old “OC”. It represented where we started, the community...
Training the Adductor Longus
Why Training the Adductor Longus Can Help Prevent Groin Pulls and Reduce Hip Pain Training the adductor longus is one...