40 Yard Dash
Sean Wells
September 13, 2022
40 yard dash. What does it mean? How can I help my athletes improve their time? We answer these questions and many more! The 40
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Speed Training Success
Sean Wells
August 24, 2022
Speed Training Success. Lots of gyms and sports performance facilities claim they are making athletes faster and more explosive but without testing how do we
How to run faster
Sean Wells
August 23, 2022
You want to help your athlete run faster? The coach in your athlete’s sport says your athlete needs to be faster. As a parent you
Speed Training in Bend, Oregon
Sean Wells
August 10, 2022
Speed Training for youth athletes in Bend, Oregon. Speed training for middle school and high school athletes. We get asked this question more by parents
Aerobic Training for Sports
Sean Wells
June 24, 2022
Aerobic training for sports, why it is important? Why should you be paying attention to your aerobic training for sports? Aerobic Fitness is the slow
Conditioning for Athletes
Sean Wells
January 6, 2022
Conditioning for high school and college athletes. A popular topic. The purpose of this article is to help squash some common misconceptions regarding “conditioning”. Probably
Athletes in season
Sean Wells
October 18, 2021
How should athletes in season train? In Season training for athletes is as important as out of season training that is a fact. The duration
In Season Training
Sean Wells
October 14, 2021
How to keep progress going in season? Training in season, is it necessary? I recently received an email that made me want to address training
Heart Rate Training for athletes
Sean Wells
August 4, 2021
Heart rate training for high school athletes is a lot easier now than ever before. This is due to the number of athletes that have
Basics of Sports Performance
Sean Wells
May 21, 2021
Focus on the Basics of Sports Performance When discussing sports performance there seems to be some misconceptions about the necessity of having specialized coaches