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Don’t Wait for Monday

Don’t wait for Monday! We’ve all been there. You scroll through social media, bombarded with images of sculpted bodies and perfect meal plans. A voice

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Exercising throughout pregnancy

Exercising throughout pregnancy. First, talk to your doctor. Ensure that your doctor is on board with your plan of exercising throughout pregnancy, and then GO

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Training while pregnant

Training while Pregnant: A Journey of Strength and Wellness The Marvels of Maternal Movement Embracing the Glow Pregnancy is a symphony of changes, from expanding

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