By Caitlin Wells, Sports Pharmacist
Tired All the Time? It’s More Than Just “Being Busy”
If you’re constantly exhausted—even after a full night’s sleep—it’s time to look deeper than your busy schedule. Fatigue isn’t just about doing too much. It’s often a sign that your energy systems aren’t being supported.
Many women in their 30s, 40s, and 50s experience chronic tiredness. The causes are often overlooked—but they’re fixable with the right approach.
Common Causes of Low Energy
As a pharmacist and health coach, I help clients uncover the root causes of fatigue. Most often, I see:
- Poor blood sugar regulation
- Low daily protein intake
- Inconsistent sleep habits
- High, unmanaged stress
- Too much caffeine and not enough real rest
Chronic stress raises cortisol, your body’s main stress hormone. When cortisol stays high, it disrupts sleep, causes energy crashes, and slows your recovery.
More Movement Isn’t Always the Answer
Many women try to push through exhaustion by working out harder. However, chronic fatigue usually stems from under-recovering, not overtraining. Exercise should boost your energy, not leave you drained.
Instead of doing more, do smarter.
How Strong Her Rebuilds Energy
At Strong Her, we give women a simple, science-backed plan to rebuild their energy from the inside out. We focus on:
- Strength training to support hormones and metabolism
- Protein-rich meals to stabilize blood sugar and improve recovery
- Morning sunlight to reset your internal clock
- Bedtime routines that improve deep, quality sleep
- Stress-reducing habits to calm your nervous system
Our coaches help you take small, realistic steps that fit your life. So instead of feeling overwhelmed, you feel supported and energized.
Fuel Your Energy—Don’t Chase It
Previously, the science was explained passively. Now, we say it directly:
Science shows that when women improve their sleep, increase protein, and train wisely, their cells produce more energy. Your mitochondria—the energy factories in your cells—work better, so you feel stronger, more focused, and more in control.
You don’t need more caffeine—you need a better strategy.
Strong Her helps you create lasting energy through smart training, nutrition, and recovery. Book your free intro session and feel the difference for yourself.
👉 Click here to get started
