Everything You Need
to Know About Our Gym
detailsGet to know our gym
Thinking about training at OC Gym Bend in Bend, OR? All the gym info you need is right here. We lay out key details like class schedules, training options, and pricing so you can make an informed choice and get to work.
Train when it suits you with Flexible Scheduling
find your time
Early riser? Night owl? Whatever your style, we’ve got classes and open gym times so you can get it in when it suits you most.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:30am | Adult Group Fitness | Adult Group Fitness | Adult Group Fitness | Adult Group Fitness | Adult Group Fitness | ||
| 6:00am | Sports Performance | Sports Performance | Sports Performance | Sports Performance | Sports Performance | ||
| 7:00am | Sports Performance | Sports Performance | Sports Performance | Sports Performance | Sports Performance | Sports Performance / Advanced Training | |
| 8:00am | Sports Performance | Sports Performance | Sports Performance | Sports Performance | Sports Performance | Sports Performance | |
| 9:00am | Adult Group Fitness | ||||||
| 9:30am | Adult Group Fitness | Adult Group Fitness | Adult Group Fitness | Adult Group Fitness | Adult Group Fitness | ||
| 12:00pm | Adult Group Fitness | Adult Group Fitness | Adult Group Fitness | Adult Group Fitness | Adult Group Fitness | ||
| 2:30pm | Sports Performance | Sports Performance | Sports Performance | Sports Performance | Sports Performance | ||
| 3:30pm | Sports Performance | Sports Performance | Sports Performance | Sports Performance | Sports Performance | ||
| 4:00pm | Sports Performance | Sports Performance | Sports Performance | Sports Performance | Sports Performance | ||
| 4:45pm | Adult Group Fitness | Adult Group Fitness | Adult Group Fitness | Adult Group Fitness | Adult Group Fitness |
Class Variety
classes
We provide a range of training styles so you stay challenged and motivated. From strength-focused sessions to conditioning and mobility work, there’s enough variety and structure to make results inevitable.
Group Training
Group Training is our coach-led strength and fitness program designed to help adults build strength, improve conditioning, and stay accountable in a supportive environment. Every workout is guided by experienced coaches who provide instruction, modifications, and encouragement to ensure members train safely and effectively, regardless of experience level.
Sports Performance
Sports Performance is designed for middle and high school athletes who want to improve strength, speed, power, and overall athletic performance. Our expert coaches use proven training methods to help athletes move better, reduce injury risk, and build the physical foundation needed to excel in their sport. Programs are tailored to the athlete’s age, experience level, and goals.
Tweens Sports Performance
Tweens Sports Performance is designed for athletes ages 7–14 who want to build strength, coordination, speed, and confidence in a fun, supportive environment. Meeting twice per week, our expert coaches use age-appropriate training methods to help young athletes develop proper movement patterns, improve athleticism, and reduce injury risk. Each session focuses on building a strong foundation for long-term success in sports while fostering a love for movement and physical activity.
Legends 55+
Legends 55+ is designed for adults who want to stay strong, active, and independent for years to come. Meeting twice per week, our expert coaches use proven strength and conditioning methods to improve muscle mass, bone density, balance, mobility, and overall health as you age. Workouts are tailored to all fitness levels and focus on building the strength, confidence, and resilience needed to prevent injuries, maintain independence, and continue doing the activities you love both inside and outside the gym.
StrongHER
StrongHER is designed for women who want to build strength, improve confidence, and create healthy habits that last. Meeting twice per week, our expert coaches use proven strength training methods to help women increase muscle mass, improve bone density, boost metabolism, and support long-term health. Workouts are tailored to all fitness levels and provide a supportive community where women can develop strength, resilience, and confidence both inside and outside the gym. This program also includes an educational series designed to help build a solid foundation of health, covering key topics that support long-term results and sustainable lifestyle change.
Strong Foundations
Strong Foundations is designed for anyone who wants to build a strong base of fitness, improve overall health, and develop long-term training habits. Meeting twice per week, our expert coaches use proven strength training methods to increase muscle mass, improve bone density, boost metabolism, and enhance movement quality. Workouts are scalable for all fitness levels and focus on building strength, confidence, and consistency inside and outside the gym. This program also includes an educational series designed to help establish a solid foundation of health, supporting sustainable lifestyle change and long-term results for both men and women.
MomFit
MomFit is a pre-natal and postpartum training program designed to support women through pregnancy and the recovery journey after birth. Meeting twice per week, our expert coaches use safe, effective strength training methods to help improve core stability, pelvic floor strength, mobility, and overall full-body strength. Workouts are carefully adapted to each stage of pregnancy and postpartum recovery, ensuring every athlete can train confidently and safely. This program also provides education and community support to help mothers build a strong foundation of health for themselves and their growing families.