# OC Gym Bend

URL: https://ocgymbend.com
Generated: 2026-08-12 21:39:19

## Site Structure (Navigation)

- [Home](https://ocgymbend.com/)
- [Programs](https://ocgymbend.com/programs/)
- [Small Group Personal Training](https://ocgymbend.com/programs/small-group-personal-training/)
- [Sports Performance](https://ocgymbend.com/programs/sports-performance/)
- [Teen Program](https://ocgymbend.com/programs/teen-program/)
- [Nutrition Coaching](https://ocgymbend.com/programs/nutrition-coaching/)
- [Personal Training](https://ocgymbend.com/programs/personal-training/)
- [Group Training](https://ocgymbend.com/programs/group-training/)
- [Kids Program](https://ocgymbend.com/programs/kids-program/)
- [Blog](https://ocgymbend.com/blog/)
- [About](https://ocgymbend.com/about/)
- [Drop In](https://ocgymbend.com/drop-in/)
- [Gym Info](https://ocgymbend.com/gym-info/)

## Business Entity Details

### Home Schema (LocalBusiness)
- **Source Page**: https://ocgymbend.com/
- **Name**: OC Gym Bend
- **Url**: https://ocgymbend.com/
- **Image**: https://ezhvynhy7j9.exactdn.com/wp-content/uploads/2026/06/header.webp?strip=all&webp=85
- **Address**: 2470 NE 2nd St #150, Bend, OR, 97701, United States
- **Geo**: 44.0741753,-121.3036969
- **Telephone**: (541) 234-8442
- **Email**: info@ocgymbend.com
- **PriceRange**: $
- **OpeningHours**: Mo-Fr 05:30-17:45, Sa 07:00-10:30, Su Closed
- **SameAs**: https://www.facebook.com/OCgymbend/, https://www.instagram.com/ocgymbend/
- **AreaServed**: Bend, Deschutes County, Redmond, Sisters

### Teen Program (Service)
- **Source Page**: https://ocgymbend.com/programs/teen-program/
- **Name**: Teen Program
- **ServiceType**: Teen Program
- **Image**: https://ezhvynhy7j9.exactdn.com/wp-content/uploads/2026/07/DSC_3074.jpg?strip=all&webp=85

### Small Group Personal Training (Service)
- **Source Page**: https://ocgymbend.com/programs/small-group-personal-training/
- **Name**: Small Group Personal Training
- **ServiceType**: Small Group Personal Training
- **Image**: https://ezhvynhy7j9.exactdn.com/wp-content/uploads/2026/01/members_pulling_on_row_machine.webp?strip=all&webp=85

### Drop In Fitness Schema (Service)
- **Source Page**: https://ocgymbend.com/drop-in/
- **Name**: Drop In
- **ServiceType**: Drop In

### Sports Performance Schema (Service)
- **Source Page**: https://ocgymbend.com/programs/sports-performance/
- **Name**: Sports Performance
- **ServiceType**: Sports Performance
- **Image**: https://ezhvynhy7j9.exactdn.com/wp-content/uploads/2026/07/IMG_2681-1.jpg?strip=all&webp=85

### Personal Training Schema (Service)
- **Source Page**: https://ocgymbend.com/programs/personal-training/
- **Name**: Personal Training
- **ServiceType**: Personal Training
- **Image**: https://ezhvynhy7j9.exactdn.com/wp-content/uploads/2026/07/DSC_2790.jpg?strip=all&webp=85

### Nutrition Coaching Schema (Service)
- **Source Page**: https://ocgymbend.com/programs/nutrition-coaching/
- **Name**: Nutrition Coaching
- **ServiceType**: Nutrition Coaching
- **Image**: https://ezhvynhy7j9.exactdn.com/wp-content/uploads/2026/01/preparing_healthy_food.webp?strip=all&webp=85

### Group Training Schema (Service)
- **Source Page**: https://ocgymbend.com/programs/group-training/
- **Name**: Group Training
- **ServiceType**: Group Training
- **Image**: https://ezhvynhy7j9.exactdn.com/wp-content/uploads/2026/07/IMG_8987.jpg?strip=all&webp=85

### Sean Wells (Person)
- **Source Page**: https://ocgymbend.com
- **Name**: Sean Wells
- **JobTitle**: Owner, Head Coach & Strength Specialist
- **Description**: Sean Wells has been helping athletes and individuals of all ages build strength, enhance performance, and develop lasting confidence since 2009. He brings over a decade of hands-on coaching experience, combining extensive knowledge from books and evidence-based methods to deliver effective, individualized training programs. Sean's passion for training began in the 5th grade and continues to drive his lifelong commitment to learning and guiding clients to achieve their strength and athleticism goals.
- **Image**: https://ezhvynhy7j9.exactdn.com/wp-content/uploads/2026/06/oc_gym_bend_owner_sean_wells.webp?strip=all&webp=85&w=2048
- **WorksFor**: OC Gym Bend

### Liv Armstrong (Person)
- **Source Page**: https://ocgymbend.com
- **Name**: Liv Armstrong
- **JobTitle**: Manager/Coach at OC Gym Bend
- **Description**: Liv Armstrong is the dedicated manager of OC Gym Bend, combining her athletic experience, coaching expertise, and leadership to support the team. A Bend, Oregon native, Liv has trained at OC Gym since 2017 to enhance her performance as a competitive BMX racer. She currently competes as a Professional BMX Racer and is also a Level 1 Certified CrossFit Trainer. Over the past six years, Liv has successfully run her own coaching business, working with both adults and kids to build confidence, strength, and healthy habits. With a strong background in both personal coaching and gym operations, Liv is passionate about creating an inclusive, high-energy environment where all members feel empowered and supported. Her journey from athlete to coach to gym manager highlights her commitment to personal growth and the well-being of the OC Gym Bend community.
- **Image**: https://ezhvynhy7j9.exactdn.com/wp-content/uploads/2026/06/oc_gym_bend_coach_liv_armstrong.webp?strip=all&webp=85&w=2048
- **WorksFor**: OC Gym Bend
- **SameAs**: https://www.instagram.com/liv_strong1/

### Grant Leiphart (Person)
- **Source Page**: https://ocgymbend.com
- **Name**: Grant Leiphart
- **JobTitle**: Coach at OC Gym Bend
- **Description**: Grant Leiphart is a Certified Westside Personal Training and Athletic Coach, and holds CrossFit Level 1 & 2 certifications, as well as CPR/AED and Basic First Aid certifications. Grant began his training at OC in 5th grade and continues to train full-time. He believes his training at OC contributed to his athletic success and ability to remain healthy during his professions as a wildland firefighter and while working for the forest service.
- **Image**: https://ezhvynhy7j9.exactdn.com/wp-content/uploads/2026/06/oc_gym_bend_coach_grant_leiphart.webp?strip=all&webp=85&w=2048
- **WorksFor**: OC Gym Bend

### Shiloe Aurand (Person)
- **Source Page**: https://ocgymbend.com
- **JobTitle**: Coach at OC Gym Bend
- **Description**: Shiloe is a longtime strength and conditioning coach and personal trainer who believes fitness and wellness should be accessible to everyone. She enjoys helping people find their confidence in a gym setting, regardless of their background or skill level. Shiloe emphasizes that fitness is a long-term commitment requiring consistency, and she strives to make the process enjoyable while clients work hard. Her goal is to ensure that clients and athletes have a positive experience as they achieve their fitness goals. She believes that enjoying the journey makes it easier to stay consistent, and she welcomes everyone to join regardless of their current fitness level.
- **Image**: https://ezhvynhy7j9.exactdn.com/wp-content/uploads/2026/06/oc_gym_bend_coach_shiloe_aurand.webp?strip=all&webp=85&w=2048
- **WorksFor**: OC Gym Bend

### Sam Summers (Person)
- **Source Page**: https://ocgymbend.com
- **Name**: Sam Summers
- **JobTitle**: Coach at OC Gym Bend
- **Description**: Sam Summers grew up playing competitive soccer and basketball, developing a passion for movement and teamwork. After managing a knee condition through physical therapy, she understood the importance of intentional movement for longevity. Her coaching journey began with youth basketball and later fitness kickboxing. Following knee surgery, she focused on strength training and recovery. Sam's personal mission is to empower women through strength and confidence, a philosophy she brings to her 'StrongHer' classes at OC Gym Bend, creating a space for safe movement and powerful lifting.
- **Image**: https://ezhvynhy7j9.exactdn.com/wp-content/uploads/2026/06/oc_gym_bend_coach_sam_summers.webp?strip=all&webp=85&w=2048
- **WorksFor**: OC Gym Bend

### Caitlin Wells​ (Person)
- **Source Page**: https://ocgymbend.com
- **Name**: Caitlin Wells
- **JobTitle**: Coach at OC Gym Bend
- **Description**: Caitlin Wells, PharmD, Clinical Sports Pharmacist, Certified Sports Nutrition Coach, and CrossFit Level 1 trainer, leverages over 12 years of pharmacy experience and a lifelong passion for athletics to help athletes optimize their health and performance. A former Division 1 soccer player, Caitlin has since competed in marathons, triathlons, and at the elite level in CrossFit. She believes in exercise as medicine and focuses on mastering the foundations of health, including nutrition, training, sleep, recovery, and stress management for long-term success. Caitlin works with athletes of all levels and is passionate about the role pharmacists can play in enhancing athlete health.
- **Image**: https://ezhvynhy7j9.exactdn.com/wp-content/uploads/2026/06/oc_gym_bend_coach_caitlin_wells​.webp?strip=all&webp=85
- **WorksFor**: OC Gym Bend
- **SameAs**: https://www.instagram.com/caitlinwells_sportsrx/

### Matt Karsh (Person)
- **Source Page**: https://ocgymbend.com
- **Name**: Matt Karsh
- **JobTitle**: Coach
- **Description**: Matt Karsh is a CrossFit Level 1, CPR/AED, and Basic First AID Certified coach at OC Gym Bend. He is also a certified K-8 Teacher with experience in physical education and coaching high school baseball and football. Prior to joining OC Gym Bend, Matt coached at Burque Crossfit in Albuquerque, New Mexico. He served for six years in the Army National Guard and previously taught at an American International School in Ecuador. Matt also played football at Lewis and Clark College. He currently works full-time as an elementary teacher for 1st-3rd grade students and enjoys hiking, snowshoeing, bikepacking, and spending time with his wife and son.
- **Image**: https://ezhvynhy7j9.exactdn.com/wp-content/uploads/2026/06/oc_gym_bend_coach_matt_karsh.webp?strip=all&webp=85&w=2048
- **WorksFor**: OC Gym Bend

### Carrie Carson (Person)
- **Source Page**: https://ocgymbend.com
- **Name**: Carrie Carson
- **JobTitle**: Coach
- **Description**: Carrie Carson is a CrossFit Level 2 and Level 1 CrossFit Gymnastics coach, also certified in Adult & Pediatric CPR/AED and Basic First Aid. She finds joy in outdoor activities like hiking, snowshoeing, biking, and kayaking. Carrie believes that proper training builds the strength, mobility, and endurance needed to enjoy these pursuits for years to come, emphasizing longevity and the freedom to explore. She aims to continue adventuring and inspire future generations with her passion for movement and resilience.
- **Image**: https://ezhvynhy7j9.exactdn.com/wp-content/uploads/2026/06/oc_gym_bend_coach_carrie_carson.webp?strip=all&webp=85&w=2048
- **WorksFor**: OC Gym Bend

### Emily Rutherford (Person)
- **Source Page**: https://ocgymbend.com
- **Name**: Emily Rutherford
- **JobTitle**: Coach
- **Description**: Emily Rutherford is a certified coach at OC Gym Bend, holding certifications including CrossFit Level 2, CrossFit Level 1, Precision Nutrition Certified Professional in Exercise Nutrition, National Academy of Sports Medicine-Certified Personal Trainer, Two-Brain First Degree Coach, Diabetes Prevention Program Certified, and CPR/AED and Basic First Aid Certified. With a background in collegiate sports, Emily transitioned to a career in health and fitness after her own personal health journey. She is the full-time Nutrition Coach at OC Gym Bend and is dedicated to supporting others in their health goals. When not coaching, Emily enjoys outdoor activities like hiking, trail running, and mountain biking, as well as reading by the river.
- **Image**: https://ezhvynhy7j9.exactdn.com/wp-content/uploads/2026/06/oc_gym_bend_coach_emily_rutherford.webp?strip=all&webp=85&w=2048
- **WorksFor**: OC Gym Bend

### Patrick Wells (Person)
- **Source Page**: https://ocgymbend.com
- **Name**: Patrick Wells
- **JobTitle**: Coach at OC Gym Bend
- **Description**: Patrick Wells is a coach at OC Gym Bend with certifications including CrossFit Level 1, CrossFit Gymnastics, CrossFit Kettlebell, and CrossFit Rowing. He also holds certifications in Texas Outlaw Olympic Weightlifting Camp, CPR/AED, and Basic First AID. Patrick has been involved with CrossFit since 2010. Before his involvement in CrossFit, Patrick played football at Willamette University, where he earned a degree in Economics and later an MBA. He currently works full-time at Manzama, a software company in Bend, and coaches at OC Gym Bend during weekday afternoons.
- **Image**: https://ezhvynhy7j9.exactdn.com/wp-content/uploads/2026/06/oc_gym_bend_coach_patrick_wells.webp?strip=all&webp=85&w=2048
- **WorksFor**: OC Gym Bend

### Pricing Fitness Schema (Offer)
- **Source Page**: https://ocgymbend.com/gym-info/
- **OfferedBy**: OC Gym Bend

### About Schema (AboutPage)
- **Source Page**: https://ocgymbend.com/about/
- **Name**: About
- **InLanguage**: en_US

## Latest Content (Blog)

- [Kids Need Movement](https://ocgymbend.com/sports-performance/oc-gym-kids-need-movement/)
- [Protein and Perimenopause](https://ocgymbend.com/nutrition/nutrition-protein-and-perimenopause/)
- [How Habits Become Part of Who You Are](https://ocgymbend.com/mindset/how-habits-become-part-of-who-you-are/)
- [Football Conditioning, Part 2: Strength, Speed, and the Questions Parents Actually Ask](https://ocgymbend.com/sports-performance/football-conditioning-part-2-oc-bend-or/)
- [Electrolytes for Athletes](https://ocgymbend.com/nutrition/electrolytes-for-athletes-oc-gym-bend-or/)
- [Football Conditioning Is Broken](https://ocgymbend.com/sports-performance/football-conditioning-is-broken/)

---
Generated by Fitness Schema Builder plugin.