Kickstart Your New Year! 💪 Ready to hit the refresh button?
Our 8-Week Kickstart is your roadmap to achieving your goals. Whether you’re a seasoned fitness enthusiast or just starting out, this program is for you!
By Sarah Rogue
Why Join Our 8-Week Kickstart?
We all know the importance of healthy habits, but sometimes, let’s be honest, the couch seems way more inviting. That’s where we come in!
With our 8-Week Kickstart, you’ll get:
- Expert Guidance: Coach Sarah, our experienced fitness & nutrition professional, will guide you every step of the way (even if that step involves bribing you with high fives).
- Unwavering Support: Work closely with your coach to stay motivated, accountable, and overcome challenges. Like that voice in your head telling you pizza is a vegetable? We’ll help you silence it (or at least negotiate with it).
- Proven Results: Experience the transformative power of small, consistent changes. We’re talking about feeling amazing, not depriving yourself of everything delicious.
The Power of Investing in Yourself:
Having an accountability coach is like having your own personal cheerleader (minus the pom-poms). Here’s how your coach can help:
- Expert Advice: They’ll provide personalized advice on nutrition, exercise, and overall well-being. Because a one-size-fits-all approach doesn’t work for anyone.
- Motivation and Support: Your coach will celebrate your successes (woohoo, you drank a glass of water!), and help you overcome challenges.
- Regular Check-Ins: These will ensure you stay on track and accountable to your goals. Because let’s face it, sometimes we all need a friendly reminder that chips and salsa aren’t a food group (although they should be).
By investing in coaching, you’re investing in yourself and your future health.
What to Expect:
For 8 weeks, we’ll focus on building healthy habits, one step at a time. To track your progress, we’ll kick things off with an InBody scan to measure your baseline, and then we’ll do another scan at Week 8 to celebrate your success!
Here’s a glimpse of your journey:
- Week 1: Prioritize Sleep – Get the rest you deserve and wake up feeling refreshed.
- Week 2: Hydrate Daily – Quench your thirst and boost your energy levels.
- Week 3: Get Moving (NEAT) – Incorporate more movement into your daily routine.
- Week 4: Stress Less – Learn effective stress management techniques.
- Week 5: Eat Mindfully – Make healthier food choices and improve your relationship with food.
- Week 6: Fuel Your Body – Learn the importance of protein and how to incorporate it into your diet.
- Week 8: Meet with your coach & celebrate Your Success – Reflect on your progress and set new goals for the future. This will also include a follow-up InBody scan to see how far you’ve come!
Ready to Take the Next Step?
Sign up for our 8-Week Kickstart program today and let’s make 2025 your strongest, healthiest & happiest year yet!
Step 1: Email to learn more about pricing options & secure your spot: sarah@ocygmbend.com
Step 2: Schedule your “2025 Kickstart” consultation & complementary InBody scan: OC “Kickstart” Consultation
Remember, small steps lead to big changes!
Need help getting started? Book a Free Consultation today.
OC has helped thousands of people in Bend, Oregon, become strong, healthy and happy!
Experience the difference today! Bend, Oregon’s #1 Coaching gym.
