Staying Strong and Healthy Through Perimenopause and Menopause: Bend, OR Workshop
Perimenopause and menopause are natural transitions in a woman’s life—but they often come with challenges that can feel overwhelming. From hot flashes and sleep disturbances to changes in body composition and energy levels, many women are left wondering how to best care for their health during this season of life.
At OC Gym in Bend, Oregon, we believe women deserve the tools, support, and community to not only navigate these changes but thrive through them. That’s why we’re hosting a special educational workshop on Wednesday, October 22 at 6:30 PM focused on helping women understand what’s happening in their bodies and how to stay strong, healthy, and confident during perimenopause and menopause.
What You’ll Learn
This interactive event will feature a presentation from a family nurse practitioner to break down what perimenopause and menopause are, when they typically begin, and what symptoms to look out for.
We’ll then connect the science to practical strategies you can use right away:
- Nutrition tips for balancing hormones and supporting energy
- Strength training guidance for maintaining muscle, bone density, and independence
- Lifestyle strategies for better sleep, stress management, and long-term health
The evening will also feature a panel discussion and Q&A with local professionals—including a dietitian, pharmacist, and strength coaches—so you’ll walk away with trusted answers to your questions.
Why This Matters
At OC Gym, our vision has always been simple: to help our community become Strong, Healthy, and Happy. For women in perimenopause and menopause, strength training and smart nutrition aren’t just about fitness—they’re about:
- Protecting bone and joint health
- Managing body composition changes
- Reducing the risk of chronic disease
- Staying energized for family, work, and all the activities you love
This workshop is about more than just learning—it’s about empowering women with the tools and confidence to take charge of their health at every stage of life.
Event Details
Where: OC Gym – Bend, OR
When: Wednesday, October 22
Time: 6:30 PM
Cost: Free community event (space is limited!)
Reserve Your Spot
This workshop is open to the community, but space is limited. Grab your spot today and join us for an evening of education, connection, and empowerment.
RSVP Here: Peri-menopause/menopause Workshop At OC GYM