Postpartum Anxiety & Depression: How Exercise Can Help.
Caitlin Wells – Sports pharmacist
Bringing a baby into the world is one of the most life-changing experiences, but it also comes with challenges—physically, emotionally, and mentally. Many new moms experience postpartum anxiety and depression, feeling overwhelmed, exhausted, and even disconnected from themselves. If this sounds familiar, you are not alone.
While postpartum struggles are common, that doesn’t mean you have to suffer in silence. Exercise—especially strength training—can be a powerful tool to help improve mood, reduce anxiety, and restore confidence. At MOMFIT in Bend, Oregon, we provide expert coaching, support, and a welcoming community to help moms feel their best, both physically and mentally.
How Exercise Helps with Postpartum Anxiety & Depression
Boosts Mood-Enhancing Hormones
After giving birth, hormonal fluctuations can contribute to mood swings, anxiety, and depression. Exercise helps regulate these changes by boosting endorphins (your brain’s natural “feel-good” chemicals), serotonin, and dopamine, all of which play a key role in stabilizing mood.
Even a short workout can help you feel lighter, more in control, and less overwhelmed.
Reduces Stress & Overwhelm
New motherhood is stressful—from sleepless nights to constant feedings, the emotional load can feel like too much. Strength training and movement provide a healthy outlet for stress, helping you process emotions, reduce tension, and improve mental clarity.
Taking even 10-15 minutes for yourself can shift your mindset and make the day feel more manageable.
Improves Sleep (Yes, Even With a Baby!)
Sleep deprivation is one of the biggest triggers for postpartum anxiety and depression. While exercise can’t add more hours to your night, it improves sleep quality by regulating stress hormones and promoting relaxation.
Many moms find that gentle strength training, walking, or breathwork exercises in the evening help them fall asleep faster and wake up feeling more refreshed.
Restores Confidence & Self-Identity
Many women struggle with body image and self-esteem postpartum. Strength training helps shift the focus from “getting your body back” to appreciating what your body can do.
Instead of:
Worrying about the scale, you focus on building strength.
Feeling disconnected, you reconnect with your body.
Feeling drained, you feel energized and empowered.
It’s not just about fitness—it’s about regaining confidence in yourself.
Provides Community & Support
Postpartum can feel lonely, and social isolation often worsens anxiety and depression. That’s why finding a supportive community is just as important as the exercise itself.
At MOMFIT, you don’t just work out—you join a group of moms who understand exactly what you’re going through. The encouragement, camaraderie, and shared experience can be life-changing.
You Deserve to Feel Strong—Inside and Out
Motherhood is tough, but you don’t have to go through it alone. Whether you’re struggling with anxiety, low energy, or simply feeling lost in this new season, exercise can help you regain strength, confidence, and joy.
At MOMFIT in Bend, Oregon, we provide:
Expert coaching tailored for postpartum recovery
A flexible, mom-friendly approach to fitness
A community of supportive, like-minded moms
👉 Take the first step in prioritizing your mental health and well-being. Book your free introduction call today: Schedule Here
You deserve to feel like yourself again. Let’s do this together. 💪❤️
