The Power of Protein—Especially for Women Over 35
By Caitlin Wells, Sports Pharmacist
Why Protein Matters More with Age – The Power of Protein
Protein is essential for women’s health—especially after 35. It supports nearly every system in the body, including muscle repair, hormone production, immune function, and even mental clarity.
Yet most women are significantly under-eating protein. This becomes more problematic with age. As women get older, their bodies become less efficient at using protein to build muscle. This is known as a reduced anabolic response.
Pair that with natural age-related muscle loss, and protein becomes non-negotiable for maintaining strength, metabolism, and energy.
How Much Protein Do Women Need?
Women over 35 should aim for 1 gram of protein per pound of goal body weight. For many, that’s nearly double what they’re currently consuming.
For example, a woman with a goal weight of 150 pounds should eat roughly 150 grams of protein per day. This may sound like a lot—but it’s what your body needs to stay strong and energized.
Key Benefits of Protein for Women
Consistently eating enough protein can help:
- Maintain and build lean muscle
- Support hormone balance and production
- Improve immune system function
- Stabilize blood sugar and reduce crashes
- Control appetite and reduce cravings
- Speed up recovery after workouts
How We Support Protein Habits at Strong Her
At Strong Her, we know that eating more protein can feel overwhelming. That’s why we give you simple strategies and tools to succeed, including:
- High-protein meal planning tips
- Easy breakfast and snack ideas
- Recovery-focused protein timing
- Guidance on protein powders and supplements
You don’t need to be perfect. But when you start hitting your protein targets more consistently, you’ll notice the difference. More energy. Fewer cravings. Better results from your workouts. The power of protein is real!
Want support building muscle, balancing hormones, and eating in a way that actually works for your body?
Book your free intro session today to learn how Strong Her can help you feel strong, confident, and in control again.
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