HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Self-Talk Impacts Your Results

Did you know your self-talk impacts your results in the gym?

Have you ever caught yourself saying negative things about your body or fitness progress? Phrases like “I’m so out of shape” or “I’m not good enough to do xyz” can be incredibly damaging to your motivation, progress, and self-esteem. Your self-talk can have a significant impact on your results in the gym.

It’s time to break free from this self-defeating cycle and embrace a more positive mindset.

By Sarah Rogue

The Power of Positive Self-Talk


Your words have a profound impact on your thoughts, feelings, and actions. When you speak negatively to yourself, you’re sending your brain a message that you’re not capable or worthy. This can lead to decreased motivation, increased stress, and even physical symptoms like fatigue and pain.

Self-talk also plays a crucial role in your performance during workouts. When you doubt yourself, you’re less likely to push yourself to your limits. On the other hand, positive self-talk can boost your confidence and help you overcome challenges.

Tips for Positive Self-Talk


Challenge Negative Thoughts: Whenever you catch yourself saying something negative about yourself, challenge that thought. Ask yourself if it’s true and replace it with a positive affirmation.

Focus on Progress: Instead of comparing yourself to others, focus on your own progress. Celebrate your achievements, no matter how small they may seem.

Avoid Perfectionism: It’s okay to make mistakes or modify movements. Remember, progress is more important than perfection.

Be Kind to Yourself: Treat yourself with the same compassion and kindness you would show a friend.

Surround Yourself with Positivity: Spend time with people who uplift and support you.

Examples of Positive Affirmations

  • “I am strong and capable.”
  • “I am making progress every day.”
  • “I am proud of my body for what it can do.”
  • “I am committed to my fitness journey.”

Remember

You are a strong, capable individual who deserves to be treated with kindness and respect. Self-talk impacts your results, by practicing positivity you can fuel your fitness journey and achieve your goals.

Need Help?

Let us help you build sustainable success, one healthy habit at a time, and embark on a journey towards a stronger, healthier, and happier you!

Book a free consult today!

OC has been helping Bend, Oregon residents get strong, happy, and healthy for 15 years! Experience the difference!

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from OC