The CrossFit Open The CrossFit Open 2019 is a 5 week competition that is programmed and hosted by CrossFit. OC will be hosting the Open workouts every Friday night starting February 22nd and ending Friday, March 22nd. The workouts will be at 5:00pm – 7:00pm on Friday nights during those 5 weeks. WHO can participate?……
The CrossFit Open 2019 – OC Bend, Oregon Read More »
The 2019 CrossFit Open is completed(yes I know I am tardy in publishing this) Despite a tough hand being dealt to members of OG(more on this below) – we came in and finished strong. The final workout of the CrossFit Open, every year since the inception, has involved Thrusters. While, I was planning the programming……
CrossFit Open is Over – Recap – Read More »
Week 3 of the 2019 CrossFit Open has come and passed. We experienced the first “Chipper”(one time through a set of movements)with CrossFit Open 19.3 19.3 had Single Arm OH Walking Lunge Steps, Weighted Box Step ups, strict HSPU(handstand push ups) and then HS(handstand) walk. This was a brand new workout and seemed like a……
OPEN 19.3 RECAP | OC | Bend, Oregon Read More »
Week 4 of the 2019 CrossFit Open 19.4 gave us 10 power snatches at 95/65 pounds and 12 burpees over bar and then, if you finished that portion of the workout, a mandatory 3 minute rest in the middle of the workout, before proceeding into 3 rounds of 10 bar muscle ups and 12 burpees……
The CrossFit Open 19.4 Recap – OC Bend, Oregon Read More »
Week 1 Recap of the 2019 CrossFit Open Week 1 of the 2019 CrossFit Open: Gifting us with a very simple(that means it would hurt more) workout. The WOD has wall balls and rowing – 19 wall balls 20/14 and 19 calories rowing for 15 minutes. First OC was split into two teams. Secondly, those……
2019 CrossFit Open Recap Week 1 – OC Bend, OR Read More »
