BUILDING STRONG, FAST, AND EXPLOSIVE ATHLETES AT OC SPORTS PERFORMANCE The Premier Metric-Based Training Facility in Bend, Oregon At OC Sports Performance, we don’t guess—we measure. We build strong, fast, and explosive middle school and high school athletes using proven, data-driven training. We aren’t here for random wor…
Most successful athletes have some things in common. We discuss the common traits. We have had the pleasure of training a lot of successful athletes in high school and college and almost all of them share common characteristics or traits. In Season Training All of them train in season. None of them take a…
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Coaches often emphasize the benefits of being a multi-sport athlete, and many parents hear this message. But is there a point when it’s better for an athlete to focus on a single sport? This article will help break down the benefits of multi-sport participation and explore when specialization might be the right choice for your…
Multi-Sport Athletes: When Should You Focus on One Sport? Read More »
Baseball has rapidly evolved into a metrics-driven sport, transforming the way players are evaluated and recruited. The popular film Moneyball captured the shift from traditional baseball to today’s data-focused approach. At OC Sports Performance, we help athletes develop the essential metrics that baseball coaches and scouts …
Developing Baseball Characteristics at OC Sports Performance Read More »
40 yard dash success. Probably the #1 request parents have of the OC Sports Performance program. Below are some speed training examples. In this article we are going to look at some of the athletes we train and the progress they made. With these speed training examples for privacy reasons we won’t use the athletes……
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