Fall is here…which means so is Halloween, Thanksgiving, Christmas, and New Years. Staying on track during the holidays can be a challenge.Avoiding sugar and overeating can be tricky, but with some mindful strategies, you can stay on track. Here are some helpful tips from Coach Carrie: 1. Plan Your Meals Ahead Meal Prep: If…
Staying on Track During the Holidays Read More »
OC is hiring! OC, Bend, Oregon’s #1 Coaching gym IS HIRING! We are looking to hire a motivated, high energy Coach & Personal Trainer with an approachable personality who is passionate about fitness and making a positive impact on lives of others. Interested? If you are interested in joining the OC team, please email yo…
OC is Hiring! – OC Bend, Oregon Read More »
Feeling Cold and Stiff this Winter? Mobility Wednesdays coming to OC soon! Sign up here OC members you get a discount email us to get signed up info@ocgymbend.com 6-Week Mobility Class | Wednesdays at 6:30pm | February 27th – April 3rd This program is designed to help participants decrease pain and improve active, usable r…
Feeling cold and Stiff this Winter? Read More »
