Traveling Workouts-Minimal equipment Workouts- OC Bend, Oregon Sean Wells April 9, 2020 Traveling| Minimal Equipment| Track | Home Workouts –Coach’s Notes: Most of these workouts can be completed with little to zero equipment. Scales are listed below Read More »
Murph Challenge on May 30th – OC Bend, OR Sean Wells April 9, 2020 Murph Challenge May 30th at OC. Overview On Monday, May 30th at 11am OC will host the “Murph Challenge”. This is open to all in Read More »