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Norwegian 4×4 Conditioning Method

Norwegian 4×4 Conditioning Method – Why more athletes and parents are asking about this? By Sean Wells Over the last few months, more athletes and parents at OC Sports Performance have been asking us about the “Norwegian 4×4” conditioning method. Maybe it is trending on TikTok. Maybe it is making the rounds o…

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Mental toughness and Sports Performance

Sports Performance / Sean Wells

Mental toughness is one of the things that every coach wants their players to have. Coaches seem very confused on what actually builds mental toughness. This article will discuss what builds mental resiliency and how to develop it for youth athletes. Mental Toughness What is mental toughness? Most coaches/parents will sa…

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