The Truth About the Anabolic Window and Protein Intake Caitlin Wells, Sports Pharmacist You’ve probably heard it before: “You have to get your protein shake in within 30 minutes after your workout or you’ll lose your gains.” That idea comes from what’s called the anabolic window—a supposed short period afte…
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Pre-Training Fuel: What to Eat to Fuel Your Training Session By: Caitlin Wells, Sports Pharmacist, Certified Sports Nutrition Coach Fueling your body properly before training can make or break your workout. Whether you’re an athlete chasing performance goals or someone looking to crush your strength and conditioning session, w…
Why Joining a Gym During the Holidays is the Best Gift You Can Give Yourself! Learn More. The holiday season might seem like an odd time to join a gym, but it’s actually the perfect opportunity. Between Thanksgiving and the start of the New Year, life can test you nutritionally, physically, emotionally, and socially. By……
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Advanced Training? What Actually Happens at 7 a.m. on Saturdays at OC Gym Bend? Here’s Everything You Need to Know We’ve had a lot of questions lately about our 7 a.m. Saturday Advanced Training session, so we wanted to give you a clear explanation of what it is, who it’s for, and what to expect…….
“Advanced Training” What is it? – OC Gym Bend, Oregon Read More »
