Why We Track the 800m Run Sean Wells February 13, 2026 Why We Track the 800m Run at OC Gym (and What It Tells You About Your Fitness) At OC Gym Bend, we track numbers on Read More »
Nature Walks for Mental Clarity: A Mindful Movement Practice Sean Wells June 21, 2025 Nature Walks for Mental Clarity: A Mindful Movement Practice. In the hustle of everyday life, it’s easy to get caught up in constant motion—emails, errands, Read More »
Fitness After 35 Sean Wells May 21, 2025 Fitness after 35 years old. Why its never too late to start. If you’re over 35 and wondering if it’s too late to get strong, Read More »
Goals of the deadlift seminar – OC GYM Bend, Oregon Sean Wells April 9, 2020 Deadlift Seminar at OC Gym Bend — Saturday, August 3rd at 12 p.m. Learn to Pull Stronger, Safer, and With Confidence at Bend’s Strength Gym Read More »