Strength training for Women
Sean Wells
May 6, 2025
Why Strength Training Matters for Women in Their 30s to 50s Caitlin Wells, Sports Pharmacist One of the most common questions women ask in their
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Progressive Overload
Sean Wells
May 5, 2025
Why Progressive Overload Isn’t Just for Your Main Lifts. If you’ve been training at OC for a while, you’ve probably heard your coaches talk about
Strongman Conditioning
Sean Wells
April 15, 2025
Strongman Conditioning – Building aerobic capacity. At OC Strength and Conditioning in Bend, Oregon, we do things a little differently—especially on Wednesdays. Inside our current
Should you replace your Insoles
Sean Wells
March 17, 2025
Insoles in your shoes. Why you might consider changing them if you have lower body issues. The overlooked fix for foot, ankle, knee, and hip
Grip Strength and Longevity
Sean Wells
February 25, 2025
Grip Strength and the Science Behind Why Your Grip Predicts Your Lifespan. At OC Gym Bend, we don’t train for aesthetics alone—we train for strength
Stop Trying to Lose Weight
Sean Wells
January 14, 2025
Stop Trying to Lose Weight -Find a More Sustainable Solution Stop trying to lose weight. That’s right—you read it correctly. Keep reading, and you’ll discover
