Why We Don’t Offer Open Gym at OC — And Why It Helps You Make Real Progress At OC Gym Bend, we get this question often: “Why don’t you offer open gym?”It’s a fair question. Many gyms let people come in, put in headphones, and do whatever workout they find online. However, that model doesn’t……
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How to Set Goals Now to Improve Your Life in 2026 If you want your life to feel different in 2026, the work begins now. At OC Gym Bend, we talk a lot about building strength, confidence, and long-term health. But none of that happens by accident. It comes from choosing clear goals, developing simple……
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The Importance of Iron for female athletes Caitlin Wells – Sports Pharmacist and Certified Sport Nutrition Coach Iron is a critical nutrient for all athletes, but it is especially important for female athletes. This essential mineral plays a vital role in athletic performance, energy levels, and overall health. However, female…
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The Importance of Iron for female athletes Caitlin Wells – Sports Pharmacist and Certified Sport Nutrition Coach Iron is a critical nutrient for all athletes, but it is especially important for female athletes. This essential mineral plays a vital role in athletic performance, energy levels, and overall health. However, female…
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