Why We Don’t Allow Headphones
Sean Wells
December 29, 2025
Why We Don’t Allow Headphones — And Why It Helps Athletes Get Better, Faster At OC Sports Performance, we take coaching seriously. We are not
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Coaching over chaos
Sean Wells
December 16, 2025
Coaching over chaos Walk into almost any gym in America and you’ll see a familiar scene: athletes with headphones on, moving from machine to machine,
Stronger Feet, Stronger Athletes
Sean Wells
October 1, 2025
Stronger Feet, Stronger Athletes The feet are the foundation of athletic performance. Every sprint, jump, or change of direction starts with the ability to create
Inside an OC Sports Performance Training Session -Lower Body
Sean Wells
August 26, 2025
Inside an OC Sports Performance Training Session – Lower body day. Typically Monday or Thursday. When athletes walk into an OC Sports Performance training session,
The 5 Phases of Sprinting – OC Sports Performance
Sean Wells
July 8, 2025
The 5 Phases of Sprinting: How We Train Each One at OC Sports Performance When it comes to sprinting, most athletes (and even some coaches)
Train Smarter
Sean Wells
July 1, 2025
Train Smarter. How Heart Rate Training Builds Better Athletes When it comes to improving fitness, most athletes think “more is better.” But without tracking heart
Frequently asked questions – part 2 – OC Sports Performance
Sean Wells
February 16, 2023
Frequently asked questions part 2. Frequently asked questions part 1 here. This is frequently asked questions part 2 to answering some of the most frequent