Barbell Zercher Squats
Sean Wells
February 20, 2026
Why We Use the Barbell Zercher Squat in Training At OC Gym Bend, we prioritize movements that provide a high return on investment. The barbell
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Elevated Feet and Nose-Only Breathing After Anaerobic Training
Sean Wells
February 7, 2026
Why We Use Elevated Feet and Nose-Only Breathing After Anaerobic Training At OC Gym Bend, we are very intentional about what happens after training. Recovery
Weekly Meal Prepping For Success
Coach
June 4, 2024
Weekly Meal Prepping is the number one strategy we implement with our nutrition clients. We all dream of healthy, delicious meals readily available throughout the