The 5-minute Assault Bike test is one of my favorite tests we run at OC Gym. Simple. Brutal. Honest. There is no hiding on the bike. Every time you sit down, the resistance is the same. The machine does not change. The only variable is you, and that is exactly why it works as a……
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Assault Bike Anaerobic Training: What Good Execution Actually Looks Like At OC Gym Bend, we use the assault bike as one of our most effective tools for conditioning. However, how you use it matters far more than simply doing it. Many people think they are training “hard.” In reality, they are just getting tired. That……
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Conditioning Metrics That Matter: Why VO2 Max Alone Isn’t Enough There is no single conditioning metric that matters most. Instead, it’s the interaction between several systems that determines how well you perform and how healthy you stay long term. At OC Gym Bend, we don’t chase one number. We build the complete engine. W…
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