Measured Performance
Sean Wells
April 17, 2025
Measured Performance: The backbone of athletic progress. At OC Sports Performance, everything we do is built around one principle: measured performance. From day one, we
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Strength Training for Postpartum
Sean Wells
April 9, 2025
Strength training for Postpartum moms. Why Strength Training Is Essential for Postpartum Mental Health Caitlin Wells – Sports pharmacist Motherhood is a beautiful but demanding
Creatine for Concussion Recovery
Sean Wells
April 8, 2025
Creatine for Concussion Recovery: The Science, The Protocol, and Why Athletes Benefit from It. Caitlin Wells PharmD, Sports Pharmacist Most athletes recognize creatine as a
Stop Chasing Hacks -Start Building Habits That Work
Sean Wells
April 8, 2025
Stop Chasing Hacks—Start Building Habits That Work These days, there’s a lot of noise around getting fit and healthy. Chasing Hacks You’re told to ice
Walking for Health and Happiness
Sean Wells
February 9, 2025
Walking for Health and Happiness: A Daily Habit with Big Returns When it comes to building a healthy and happy life, the simplest solutions are
Zone 1 and the Flow State
Sean Wells
February 2, 2025
Zone 1 and the flow state. Maximize Your Time and Get in Shape What is Zone 1? Zone 1 is a low-intensity activity zone where
Fat Loss Is Your Goal: How Should You Train?
Sean Wells
January 29, 2025
Fat Loss Is Your Goal: How Should You Train? If fat loss is your goal, don’t get caught in the novelty trap. Instead, learn how
Coach Sarah is retiring
Sean Wells
January 28, 2025
Coach Sarah is retiring. Coach Sarah is retiring. After 7 incredible years, she has decided to step back from being the manager/coach at OC. We
Pre-Training Fuel
Sean Wells
January 28, 2025
Pre-Training Fuel: What to Eat to Fuel Your Training Session By: Caitlin Wells, Sports Pharmacist, Certified Sports Nutrition Coach Fueling your body properly before training
Creatine – Questions and Answers
Sean Wells
February 19, 2021
Creatine is probably one of, if not the most studied supplements in the United States. There seems to be tons of misinformation concerning the supplement.
