Here is what we found..
Strongman Conditioning – Building aerobic capacity. At OC Strength and Conditioning in Bend, Oregon, we do things a little differently—especially on Wednesdays. Inside our current
The Science of Sleep: Why 7–8 Hours a Night is Non-Negotiable At OC Gym, we talk a lot about strength training, nutrition, and movement. But
Protein Goals Simplified: How to Hit 1g per Pound of Your Desired Body Weight If you’re an adult and living in Bend, Oregon, chances are
The Importance of Iron for female athletes Caitlin Wells – Sports Pharmacist and Certified Sport Nutrition Coach Iron is a critical nutrient for all athletes,
Stop Trying to Lose Weight -Find a More Sustainable Solution Stop trying to lose weight. That’s right—you read it correctly. Keep reading, and you’ll discover
Strength training vs Cardio for Fat Loss. Everyone knows that strength training is what is necessary for muscle growth but cardio is better for Fat
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