Barbell Zercher Squats
Sean Wells
February 20, 2026
Why We Use the Barbell Zercher Squat in Training At OC Gym Bend, we prioritize movements that provide a high return on investment. The barbell
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Mommy and Me Fitness Class in Bend, Oregon
Sean Wells
February 17, 2026
Mommy and Me Fitness Class in Bend Oregon: Inside Our MomFit at OC Gym If you are searching for a mommy and me fitness class
What Is High Intensity Interval Training? (And What It Isn’t)
Sean Wells
February 17, 2026
High Intensity Interval Training – what is it and what it isn’t. High Intensity Interval Training, often called HIIT, has become a knock off possibly
Bulgarian Split squat
Sean Wells
February 17, 2026
The Bulgarian Split Squat: Why We Use It and How It Builds Real Strength The Bulgarian split squat is one of the most effective, single
Why We Track the 800m Run
Sean Wells
February 13, 2026
Why We Track the 800m Run at OC Gym (and What It Tells You About Your Fitness) At OC Gym Bend, we track numbers on
Elevated Feet and Nose-Only Breathing After Anaerobic Training
Sean Wells
February 7, 2026
Why We Use Elevated Feet and Nose-Only Breathing After Anaerobic Training At OC Gym Bend, we are very intentional about what happens after training. Recovery
Why the 400m Run and 500m Ski or Erg Matter
Sean Wells
January 30, 2026
Why the 400m Run and 500m Ski or Erg Matter. And why we actually track them The 400m run and the 500m SkiErg or RowErg
Don’t Sleepwalk Your Health
Sean Wells
January 20, 2026
Don’t Sleepwalk Your Health: Why Testing, Tracking, and Paying Attention Matters Recently, we hosted a group of men who came into OC Gym Bend to
Active Participation
Sean Wells
January 20, 2026
Active Participation: The Missing Link to Real Results at OC Gym Bend At OC Gym Bend, we believe great results don’t come from simply showing
Never Miss Twice
Sean Wells
January 16, 2026
Never Miss Twice: The Strategy That Actually Builds Results As we move into a new year, goal setting is everywhere. New routines, habits and motivation.