Ryker Hartlaub’s Perfect Game
Sean Wells
June 2, 2026
Ryker Hartlaub’s Perfect Game Is a Great Reminder That Preparation Shows Up Ryker Hartlaub threw a perfect game in the first round of the baseball
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Parents: Don’t Be Fooled by “Sport-Specific Training” This Summer
Sean Wells
June 2, 2026
Parents: Don’t Fall for “Sport-Specific Training” This Summer Summer rolls around, and suddenly everything becomes “sport-specific.” Sport-specific speed training. Sport-specific soccer strength. Baseball workouts. Soccer
Fat Loss Fluctuations: Why Progress Is Not Linear
Sean Wells
June 1, 2026
By: Sean Wells Fat Loss Fluctuations: Why Progress Is Not Linear Fat loss fluctuations are normal. Most people do not want to hear that, but
Why OC Sports Performance Training Keeps Evolving
Sean Wells
May 28, 2026
By Sean Wells The Program Is Not Supposed to Stay the Same One of the best compliments we get is when an athlete comes back
The Basics Still Matter
Sean Wells
May 27, 2026
Basics strength training still works. By Sean Wells Basic Does Not Mean Easy One of the biggest mistakes athletes make is thinking they are “past”
Vitamin D for Athletes
Sean Wells
May 19, 2026
Vitamin D for Athletes: Why Optimizing Levels Matters for Performance, Recovery, and Health Caitlin Wells, PharmD, Sports Pharmacist Vitamin D Is Basic — But Basic
Fasting: The Simple Tool That Supports a Stronger, Healthier Life
Sean Wells
May 19, 2026
Most people overcomplicate health. They chase elaborate diets, expensive supplements, and complex protocols — and miss one of the most powerful, cost-free tools available: fasting.
Coach Michael is retiring from coaching
Sean Wells
May 15, 2026
Today is Coach Michael Smallwood’s final day of coaching at OC Gym Bend. We want to thank him for his hard work and dedication to
Strength Training for Metabolic Health in Bend, Oregon
Sean Wells
May 13, 2026
Strength Training for Metabolic Health in Bend, Oregon: Why It Should Be Your Foundation By Caitlin Wells PharmD, Clinical Sports Pharmacist, Certified Sports Nutrition Coach
Two keys to getting stronger
Sean Wells
May 11, 2026
Two Keys to Getting Stronger: Progressive Overload and the Mind-Muscle Connection Here is a truth that most people skip right over when they start training: