How to Set Goals Now to Improve Your Life in 2026
Sean Wells
December 29, 2025
How to Set Goals Now to Improve Your Life in 2026 If you want your life to feel different in 2026, the work begins now.
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The Role of Sleep in Building Strength and Endurance
Sean Wells
October 21, 2025
The Role of Sleep in Building Strength and Endurance When people think about improving their strength and endurance, they usually focus on training harder, lifting
Zone 1 and the Flow State
Sean Wells
February 2, 2025
Zone 1 and the flow state. Maximize Your Time and Get in Shape What is Zone 1? Zone 1 is a low-intensity activity zone where
Transforming Yourself: The Journey to Becoming Unrecognizable
Sean Wells
April 11, 2024
Transforming yourself. The journey to be strong, happy and health! Introduction: A New Beginning Change is inevitable, but transformation is a choice. Are you ready
Walking: Your pathway into Fitness
Sean Wells
April 10, 2024
Walking: Your Pathway to Fitness In a world filled with high-intensity workouts and trendy fitness programs, it’s easy to overlook one of the simplest yet
Skin Sag
Sean Wells
March 27, 2024
Skin Sag Women Over 40: Understanding the Causes and Solutions As we age, our bodies undergo various changes, and one common concern for many women
Comparing Yourself
Sean Wells
April 9, 2020
Comparing yourself to others is the thief of joy. By Sean Wells Comparing Your Journey to others Journey I recently did some goal review sessions
Charlie’s Fitness Journey – OC Gym Bend, Oregon
Sean Wells
April 9, 2020
Your Story Matters, Charlie! Charlie is an inspiration to all of us here at OC. He is consistent and works hard! It is our hope
Steady State Cardio
Sean Wells
April 9, 2020
Do I have to do steady state cardio to lose fat? Answer my question are blog posts where I answer questions presented by OC members
Nike Testing Feb 21st – OC Gym Bend, Oregon
Sean Wells
April 9, 2020
Guys Wanted for Nike Testing! Nike is coming to our gym on Tuesday, February 21st at noon for sports performance testing. Here is what we