building a base

Ditch the Quick Fixes

Training /

Ditch the “Quick Fixes” and start mastering the foundational basics! Scroll through your social media and you’ll instantly be bombarded with the latest fitness fads: Sponsored fitness influencers promoting magic supplements and “quick-fix” workouts promising unrealistic transformations. It’s easy …

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Aerobic Training

Personal Training /

Aerobic training and aerobic fitness: what is it?  Why would I want to implement it?  We answer these questions and more below in simple terms.  What is it? Aerobic fitness is the energy system that provides the majority of production for any activity lasting longer than 60 seconds or 1 minute.   This is…

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