Carter Hess

Conditioning for baseball

Conditioning for baseball. Is it built with lots of volume of running? We answer the question. Baseball Conditioning Conditioning is not built by simply running until athletes are exhausted. Fatigue is not the same thing as fitness. When baseball players are told to run endless poles—from foul pole to foul pole—what they’r…

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Why Younger Athletes Perform Better

Sports Performance / Sean Wells

Peers matter. Why Younger Athletes Perform Better When They Train With Older, Successful Athletes Parents often ask us why we place middle school, high school, and college athletes in the same training environment at OC Sports Performance. The answer is simple: younger athletes progress faster, smarter, and more confidently when…

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