Health Coach
Sean Wells
September 26, 2023
What is a health coach and how can they help you? Learn more! What is a Health Coach? A Health Coach is a trained professional
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Mobility vs flexibility
Sean Wells
September 5, 2023
Mobility vs flexibility what is the difference? Learn more By Grant Leiphart Mobility vs Flexibility Mobility is different than flexibility. However, these two often get
10k Steps
Sean Wells
June 8, 2023
10k steps – why does walking 10k a day help me? By Emily Rutherford Humans as a species were made to move and move frequently
Organization of Training
Sean Wells
April 9, 2020
At OC our organization of training is based on the conjugate system. Our training is extremely varied. However, we follow a specific training template. The
Accessories for the Win
Sean Wells
April 9, 2020
Accessories for the Win!By: Sean Wells At OG, we use a Conjugate approach to training. The Conjugate system allows provides flexibility in addressing specific weaknesses.
