fitness for life

Should you replace your Insoles

Insoles in your shoes. Why you might consider changing them if you have lower body issues. The overlooked fix for foot, ankle, knee, and hip pain. The insoles above were out of my everyday shoes that I wear at the gym. Obviously, these things are toast. Should You Replace Your Insoles? The Overlooked Fix for……

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How to judge effective training

Personal Training / Sean Wells

How to judge effective training? We will discuss the best way to gauge progress in the gym. Effective training shouldn’t leave you broken and feeling poorly. Effective training should be building resilience and increasing your work capacity. Over a period of time you should see positive changes to your resting hear…

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