fortitude fitness mindset

The Busy Adult’s Guide to Strength Training

The Busy Adult’s Guide to Strength Training: How to Stay Consistent When Life Gets Chaotic When work deadlines stack up, kids need rides in three different directions, and life feels a little out of control, your training is usually the first thing to slip. Yet this is the exact season when strength training matters most…….

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Creatine for Concussion Recovery

Sports Performance / Sean Wells

Creatine for Concussion Recovery: The Science, The Protocol, and Why Athletes Benefit from It. Caitlin Wells PharmD, Sports Pharmacist Most athletes recognize creatine as a performance-enhancing supplement, essential for strength, power, and recovery. But beyond its well-documented benefits in the gym, creatine is now being reco…

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