Why Athletes Get Sick More During Cold and Flu Season — Science, Immunity, and How to Stay Healthy Cold and flu season is here, and many athletes notice the same frustrating pattern every year: as training intensity rises, so do sore throats, congestion, and upper respiratory infections (URTIs). If it feels like you get sick…..
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Stop Trying to Lose Weight -Find a More Sustainable Solution Stop trying to lose weight. That’s right—you read it correctly. Keep reading, and you’ll discover a healthier, more effective approach to reaching your fitness goals. Instead of focusing on losing weight, set a goal to lose body fat and increase muscle mass. Why …
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OC Dunk Your Kicks Shoe Drive WHAT IF YOUR KICKS COULD CHANGE A LIFE? OC members are notorious for the LOVE of their shoes… and I think it’s safe to say that you have a few extra pairs of gently used, in good condition shoes in the back of your closet that you could part……
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