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Zone 1 and the Flow State

Zone 1 and the flow state. Maximize Your Time and Get in Shape What is Zone 1? Zone 1 is a low-intensity activity zone where your heart rate stays between 50-60% of your maximum. Activities like walking, riding a stationary bike, or using a stair stepper can easily place you in this zone. Even everyday……

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Fat Loss Is Your Goal: How Should You Train?

Personal Training / Sean Wells

Fat Loss Is Your Goal: How Should You Train? If fat loss is your goal, don’t get caught in the novelty trap. Instead, learn how consistent training with a solid plan can deliver real results and help your clothes fit better. At OC Gym, we’re here to guide you with proven methods that work. What……

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