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How to judge effective training

Sean Wells December 16, 2024

How to judge effective training? We will discuss the best way to gauge progress in the gym. Effective training shouldn’t leave you broken and feeling

Thank You – Best of the West 2019 – Our final event

Sean Wells April 9, 2020

Thank You – The Final OC Best of the West 2019 OC started hosting Summer events back in 2009 We have held one event every