Norwegian 4×4 Conditioning Method
Sean Wells
May 14, 2026
Norwegian 4×4 Conditioning Method – Why more athletes and parents are asking about this? By Sean Wells Over the last few months, more athletes and
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Strength Training for Metabolic Health in Bend, Oregon
Sean Wells
May 13, 2026
Strength Training for Metabolic Health in Bend, Oregon: Why It Should Be Your Foundation By Caitlin Wells PharmD, Clinical Sports Pharmacist, Certified Sports Nutrition Coach
Typical Week at OC Sports Performance Actually Looks Like
Sean Wells
April 14, 2026
OC Sports Performance · Bend, Oregon | Youth Athletic Training · Strength & Speed Before a parent signs their athlete up for anything, they want
Do Baseball Pitchers Really Need Endurance training?
Sean Wells
April 9, 2026
Do Baseball Pitchers Really Need Endurance training? (What Most Coaches Get Wrong) When most people think about baseball pitchers, they picture long games, high pitch
Assault Bike Anaerobic Training
Sean Wells
March 17, 2026
Assault Bike Anaerobic Training: What Good Execution Actually Looks Like At OC Gym Bend, we use the assault bike as one of our most effective
Mommy and Me Fitness Class in Bend, Oregon
Sean Wells
February 17, 2026
Mommy and Me Fitness Class in Bend Oregon: Inside Our MomFit at OC Gym If you are searching for a mommy and me fitness class
Why We Track the 800m Run
Sean Wells
February 13, 2026
Why We Track the 800m Run at OC Gym (and What It Tells You About Your Fitness) At OC Gym Bend, we track numbers on
Elevated Feet and Nose-Only Breathing After Anaerobic Training
Sean Wells
February 7, 2026
Why We Use Elevated Feet and Nose-Only Breathing After Anaerobic Training At OC Gym Bend, we are very intentional about what happens after training. Recovery
Conditioning for baseball
Sean Wells
February 6, 2026
Conditioning for baseball. Is it built with lots of volume of running? We answer the question. Baseball Conditioning Conditioning is not built by simply running
Why We Record and Publish Sprint Times
Sean Wells
January 29, 2026
Why We Record and Publish Sprint Times at OC Sports Performance At OC Sports Performance in Bend, Oregon, we believe one simple truth drives real