Super Max
Sean Wells
December 15, 2022
Super max is how we are going to wrap up 2022 at OG! This New Years we have decided to do something a little different
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Working out and Proper Recovery
Sean Wells
April 9, 2020
By: Patrick Wells There is no question that working out stresses your body and the goal is to stress your body in a positive manner
Hybrid Membership
Sean Wells
April 9, 2020
WHY would I need a Hybrid Membership? We’ve all been at a place in our lives where we need some ACCOUNTABILITY! Coming in and working
Thank you! Best of the West 2018- OC Bend, Oregon
Sean Wells
April 9, 2020
From all of us that put on the Best of the West 2018. Thank you! Once again we are on the backside of another Best
Thank You – Best of the West 2019 – Our final event
Sean Wells
April 9, 2020
Thank You – The Final OC Best of the West 2019 OC started hosting Summer events back in 2009 We have held one event every
Personal Training Top 8 Benefits
Sean Wells
April 9, 2020
TOP 8 BENEFITS OF A PERSONAL TRAINER at OC Many approach working out as a task to do without much thought for planning. People categorize
Kyle Cantu – OC Sports Performance – Testimonial
Sean Wells
April 9, 2020
Kyle Cantu – Moorehead State University – Division 1 Baseball Player -OC Sports Performance athlete What Kyle says about training in the Program: “I worked
Comparing Yourself
Sean Wells
April 9, 2020
Comparing yourself to others is the thief of joy. By Sean Wells Comparing Your Journey to others Journey I recently did some goal review sessions
Charlie’s Fitness Journey – OC Gym Bend, Oregon
Sean Wells
April 9, 2020
Your Story Matters, Charlie! Charlie is an inspiration to all of us here at OC. He is consistent and works hard! It is our hope
Upper Body & Core Strength – OC Gym Bend, Oregon
Sean Wells
April 9, 2020
Upper Body and Core Strength. Learn how to develop strength in the upper body and get a stronger core at the same time. Do you
