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Ben Hamilton testimonial

Ben Hamilton has seen great success training at OG. Check out what Ben has to say below. Why CrossFit? CrossFit and OG(OC) have been much

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Changing Physique

Changing Physique and my relationship with food. By: Sierra Ray Moved to Bend, Oregon When I first moved to Bend Oregon in September of 2016,

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The Martyr

The Martyr We have all types of clients and prospective clients at OG. Ranging from business owners, managers, doctors, lawyers, chefs, pastors, construction workers, parents,

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