Fat Loss Is Your Goal: How Should You Train?
Sean Wells
January 29, 2025
Fat Loss Is Your Goal: How Should You Train? If fat loss is your goal, don’t get caught in the novelty trap. Instead, learn how
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Protein Goals Simplified
Sean Wells
January 24, 2025
Protein Goals Simplified: How to Hit 1g per Pound of Your Desired Body Weight If you’re an adult and living in Bend, Oregon, chances are
Stop Trying to Lose Weight
Sean Wells
January 14, 2025
Stop Trying to Lose Weight -Find a More Sustainable Solution Stop trying to lose weight. That’s right—you read it correctly. Keep reading, and you’ll discover
The Top Evidence-Based Supplements for Every Athlete
Sean Wells
January 13, 2025
The Top Evidence-Based Supplements for Every Athlete – Caitlin Wells Pharmacist, Certified Sport Nutrition Coach Whether you’re training for a specific event or simply working
24,000 Reasons to Set Smarter Goals
Sean Wells
December 31, 2024
24,000(pushups)A great reason to set smarter goals in 2025. By Patrick Wells Reflection Looking back at the year of 2024. There were a handful of
How to judge effective training
Sean Wells
December 16, 2024
How to judge effective training? We will discuss the best way to gauge progress in the gym. Effective training shouldn’t leave you broken and feeling
Happy Gym
Sean Wells
November 4, 2024
What is a Happy Gym? Discover How OC Gym Can Make You Strong, Happy, and Healthy What makes a gym a “happy” place? How can
