Stop Trying to Lose Weight -Find a More Sustainable Solution Stop trying to lose weight. That’s right—you read it correctly. Keep reading, and you’ll discover a healthier, more effective approach to reaching your fitness goals. Instead of focusing on losing weight, set a goal to lose body fat and increase muscle mass. Why …
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What’s a CGM and would it benefit me? By: Patrick Wells What is a a CGM? A CGM, or Continuous Glucose Monitor is a piece of hardware. (originally used as a medical device). The device embeds a piece of filament under the skin to measure your body’s interstitial fluid. Reading your body’s glucose levels. As opp…
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How to judge effective training? We will discuss the best way to gauge progress in the gym. Effective training shouldn’t leave you broken and feeling poorly. Effective training should be building resilience and increasing your work capacity. Over a period of time you should see positive changes to your resting hear…
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