Setting Athletes Up for Success
Sean Wells
November 13, 2024
Setting Athletes Up for Success. At OC Sports Performance, we go beyond what most school programs can offer. Our focus isn’t just on making athletes
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Multi-Sport Athletes: When Should You Focus on One Sport?
Sean Wells
November 5, 2024
Coaches often emphasize the benefits of being a multi-sport athlete, and many parents hear this message. But is there a point when it’s better for
Mental toughness and Sports Performance
Sean Wells
September 17, 2024
Mental toughness is one of the things that every coach wants their players to have. Coaches seem very confused on what actually builds mental toughness.
