Here is what we found..
Strength is the foundation of athletic success. If your athlete wants to stand out, stay injury-free, and reach their full potential, there’s one thing they
Progress feels slow —sometimes even slower than you expected. So, how do you pinpoint the issue and start making progress faster? Let’s break it down.
Why Metrics Matter: How We Track Athlete Success at OC Sports Performance At OC Sports Performance in Bend, Oregon, we believe progress starts with measurable
Sports Performance Gains: What You Can Expect at OC Sports Performance. What do you gain when you join OC Sports Performance in Bend, Oregon? Let’s
Setting Athletes Up for Success. At OC Sports Performance, we go beyond what most school programs can offer. Our focus isn’t just on making athletes
Coaches often emphasize the benefits of being a multi-sport athlete, and many parents hear this message. But is there a point when it’s better for
Baseball has rapidly evolved into a metrics-driven sport, transforming the way players are evaluated and recruited. The popular film Moneyball captured the shift from traditional
Learn how to develop conditioning for sports performance athletes. Conditioning Conditioning, or simply getting in shape, refers to an athlete’s ability to perform at a
Mental toughness is one of the things that every coach wants their players to have. Coaches seem very confused on what actually builds mental toughness.
Sports Performance and CrossFit are different. Learn more. OC Sports Performance and OC are both in the same facility. What are the differences? Lots of
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