Why We Record and Publish Sprint Times
Sean Wells
January 29, 2026
Why We Record and Publish Sprint Times at OC Sports Performance At OC Sports Performance in Bend, Oregon, we believe one simple truth drives real
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Why We Don’t Allow Headphones
Sean Wells
December 29, 2025
Why We Don’t Allow Headphones — And Why It Helps Athletes Get Better, Faster At OC Sports Performance, we take coaching seriously. We are not
Why We Train for Optimal Condition
Sean Wells
November 25, 2025
Optimal condition – how we train. Every program we design—from adult strength sessions to youth sports performance—follows the same set of principles. And whether you’re
Stronger Feet, Stronger Athletes
Sean Wells
October 1, 2025
Stronger Feet, Stronger Athletes The feet are the foundation of athletic performance. Every sprint, jump, or change of direction starts with the ability to create
Why Top Speed Matters In Season
Sean Wells
August 15, 2025
Why Top Speed Matters — And How to Keep It All Season Long When you think of fall sports like football and soccer, one thing
Training Adaptations Take Time
Sean Wells
July 21, 2025
The Truth About Timing: Training Adaptations Take Time – Learn about Delayed Transformation At OC Sports Performance, we focus on training that improves measurable athletic
Why Strength Training Is Non-Negotiable
Sean Wells
June 25, 2025
Why Strength Training Is Non-Negotiable for High-Level Athletes Every year, we meet talented athletes who train hard, practice often, and love their sport—but still fall
The Role of Recovery in Maximizing Athletic Performance
Sean Wells
June 10, 2025
The Role of recovery in maximizing athletic performance. When it comes to getting faster, stronger, and more explosive, most athletes think first about training. But
Real Speed Training
Sean Wells
May 12, 2025
Real Speed Training, what does it look like? And why do most programs miss the mark. Speed is one of the most sought-after attributes in
5 Common Sports Injuries
Sean Wells
May 2, 2025
Sports Injury Prevention. Here are the 5 most common sports Injuries and how to prevent them. Whether your athlete is on the field, court, or