Value of a Warm up
Sean Wells
April 5, 2023
The value of a warm up can’t be overstated. Learn more about warming up before training. By Grant Liephart One of the most important parts
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You Can’t Manage What You Don’t Measure
Sarah Rogue
April 9, 2020
By: Sarah Rogue Over the years Jeff has struggled with his weight, high blood pressure, high cholesterol, & high ALT. Earlier in 2018, he had
You Can’t Out Train a Bad Diet
Sean Wells
April 9, 2020
By Sean Wells Diet isn’t what comes to mind for most people when they want to get healthy. Most people start at a gym looking
Zack Rogue – OC Sports Performance Testimonial
Sean Wells
April 9, 2020
Zack – Sports Performance Teen – Football & Golf Zack started OC’s Sports Performance 13+ Program a few months before he turned 14 to help
“What is a Turkish Get Up and Why Do We Do Them?”
Sarah Rogue
April 9, 2020
By Coach Sarah While at the front desk a friend who recently started CrossFit came up after her workout and said, “Whatever those things are
Steak Fajitas – Recipe – Meal Prep Ideas
Sarah Rogue
April 9, 2020
By: Sarah Rogue Steak Fajitas means summer is here. The bbq at our house is getting a workout these days. These steak fajitas are super
Sweet Potato Skillet Recipe – Meal Prep
Sarah Rogue
April 9, 2020
By: Sarah Rogue Meal Prep – Sweet Potato Skillet Recipe Breakfast is my favorite… our days start early at OC so it’s pretty much a
Nutrition Struggle
Sean Wells
April 9, 2020
The Nutrition struggle and struggling alone are some of the biggest problems when implementing changes for your nutrition and lifestyle. “I know what to do,
