inbody in bend

More is not better

Personal Training /

“More is not better”By: Sarah Rogue As a culture we have been programmed into thinking that more is better. Here are a few examples that highlight more is not better: intensity, “hard” workouts, sweat, CORE, and so on! Umm… More is not Better. That’s not how all this getting fit & healthy works. Do we…

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InBody Scan, Bend, OR

Nutrition /

InBody Scan – Accurate Tracking of Body CompositionSchedule an InBody Scan Today! We will get to discussing the In Body scan. First, want to discuss a common situation at our gym and gyms like ours everywhere: To better explain, let’s use a hypothetical client, Jane. Jane joins the gym and works out consistently for the….

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