Why Strength Training Matters for High School Girls Sean Wells January 13, 2026 Why Strength Training Matters for High School Girls: Building Strong Bones for Life Caitlin Wells PharmD, Sports Pharmacist When we talk about strength training for Read More »
Why do adults fail at getting in shape? Sean Wells October 21, 2024 Why do adults fail at getting in shape? Most adults fail to get into shape quite simply because they don’t make a plan to succeed. Read More »
Testosterone Sean Wells September 12, 2023 Unleash Your Inner Beast. Being older than 40 years old doesn’t mean your testosterone has to plummet. Are you feeling like a lethargic sloth these Read More »