OC Sports Performance vs. Your School’s Weight Room If you’ve wondered about OC Sports Performance vs. your school’s weight room, you’re not alone. Parents in Bend ask us this question constantly — and it deserves a real answer, not a sales pitch. Schools invest in equipment. Coaches run lifting session…
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Recovery for sports performance. Learn more. When it comes to sports performance, most athletes focus on training harder. More reps. Heavier weight. Faster sprints. But the real edge? It’s in how well you recover. At OC Sports Performance, we help middle school, high school, and college athletes reach their full potential by t…
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Progress feels slow —sometimes even slower than you expected. So, how do you pinpoint the issue and start making progress faster? Let’s break it down. At OC Sports Performance, we help athletes build strength, speed, and explosiveness. We know you want to improve as fast as possible—so do we. However, sometimes athletes co…
Progress Feels Slow ? Here’s How to Fix It Read More »
Neck training for athletes. Learn why all athletes should be doing neck training. By Grant Leiphart Neck Training for athletes Unless an athlete is involved in a combat sport they probably don’t do enough neck training. However, there are many benefits produced by neck training especially if the athlete is playing a sport wher…
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Speed Reserve. Why developing top sprint speed will help you have a “Speed Reserve” that allows you to run fast throughout a game, practice or an event. By Sean Wells As a Sports Performance coach, I know firsthand how important speed reserve is to success in a huge multitude of sports, including soccer, football, softba…
