How We Measure Athletic Improvement
Sean Wells
December 24, 2025
How We Measure Athletic Improvement at OC Sports Performance — And Why It Matters How We Measure Athletic Improvement at OC Sports Performance — And
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Tracking Metrics
Sean Wells
December 9, 2025
Why Tracking Metrics Is the Foundation of Real Athletic Success at OC Sports Performance In youth and high school sports, the athletes who separate themselves
The 5 Phases of Sprinting – OC Sports Performance
Sean Wells
July 8, 2025
The 5 Phases of Sprinting: How We Train Each One at OC Sports Performance When it comes to sprinting, most athletes (and even some coaches)
Real Speed Training
Sean Wells
May 12, 2025
Real Speed Training, what does it look like? And why do most programs miss the mark. Speed is one of the most sought-after attributes in
40-Yard Dash Time -3 Proven Ways to Improve Your Times
Sean Wells
February 3, 2025
40 yard dash time, 3 proven drills to improve your times. A faster 40-yard dash can be the difference between getting noticed and getting