Creatine is probably one of, if not the most studied supplements in the United States. There seems to be tons of misinformation concerning the supplement. This Question and Answer will help those wanting to understand how Creatine can help you. What is Creatine? Creatine is naturally produced in the human body. Also, it ca…
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You want help leaning out. How do you do it? With most things in life there seems to be a quick way of making a change or a less rapid, but more sophisticated and often better way. There is a long term solution and then there is the quick fix. Diet or nutrition, are great……
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Meal Prep – Slow Cooker Sesame ChickenBy: Sarah Rogue Winner Winner Chicken Dinner… I know the Instant Pot is super cool but I still like to use my old school CrockPot to meal prep this Sesame Chicken.This chicken dinner only takes like 2-mins to prepare … So easy! Ingredients are all available at Market of……
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Fish oil – Nutrition & Supplementation By: Patrick Wells Fueling Your Body Like a High-Performance Machine If you’ve ever owned a car, you already understand the basics of how the human body works. A high-performance vehicle needs the right inputs to function well: premium fuel, regular maintenance, and occasional tu…
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Healthy Cooking Oil People start thinking about nutrition, meal prepping, macronutrient recommendations etc one of the last things considered is the type of oils, seasonings, dressings, and condiments on your food. If you want to start making better decisions in regards to your food intake, one strategy is picking better/healthi…
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Kyle Cantu – Moorehead State University – Division 1 Baseball Player -OC Sports Performance athlete What Kyle says about training in the Program: “I worked out with Sean Wells and the OC Sports Performance Program in the summer of 2017. This was right before going into my senior year of baseball. As a pitcher I…
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Crustless Quiche – Meal Prep By: Sarah Rogue Breakfast Option I’m not a morning person but I love breakfast… If I don’t meal plan then I tend to make poor choices and opt for grab and go snacks instead of having a healthy breakfast. Meal prepping on the weekends is how this family stays on……
Yeah I eat pretty well – the most repeated phrase in nutrition consults. The reality The reality of the situation according to this study, is that about 70% of Americans are overweight or obese. That means three out of the four people you know are probably overweight. One out of those three is probably obese(30%)…….
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The Martyr We have all types of clients and prospective clients at OG. Ranging from business owners, managers, doctors, lawyers, chefs, pastors, construction workers, parents, etc. All of these people can fall into the trap of becoming“The Martyr”. Let me describe the “The Martyr”: “The Martyr” places their physical …
Healthy Cooking Fats Healthy Cooking Fats: A Guide to Nourishing Your Body Cooking fats – they’re more than just a means to prevent your food from sticking to the pan. In fact, the types of fats you use in your cooking can have a profound impact on your health and well-being. In this comprehensive guide,……
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